How to Cook Salmon
How to Cook Salmon there are many ways to cook salmon,
but here is a simple and easy method that results in moist and flavorful fish
every time.
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Ingredients:How to Cook Salmon
- 1 pound salmon fillet, skin on or off (about 1-inch thick)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: lemon juice, herbs, or spices
- If you are using salmon with the skin on, preheat a non-stick skillet over medium heat. Add a tablespoon of olive oil and swirl to coat the pan. Season the salmon fillet with salt and pepper and place it in the pan, skin side down. Cook for 5-7 minutes, or until the skin is crispy and golden brown. Carefully flip the salmon fillet and cook for an additional 3-5 minutes, or until cooked through.
- If you are using salmon without the skin, preheat a non-stick skillet over medium-high heat. Add a tablespoon of olive oil and swirl to coat the pan. Season the salmon fillet with salt and pepper and place it in the pan. Cook for 4-6 minutes per side, or until cooked through.
- Salmon can also be grilled, poached, or steamed. For grilled salmon, preheat your grill to medium heat. Brush the salmon fillet with olive oil and season with salt and pepper. Grill for 4-6 minutes per side, or until cooked through. For poached salmon, bring a pot of water to a simmer. Add a tablespoon of salt and a bay leaf. Place the salmon fillet in the pot and poach for 5-7 minutes, or until cooked through. For steamed salmon, place the salmon fillet in a steamer basket and steam for 5-7 minutes, or until cooked through.
Instructions: How to Cook Salmon
1. Preheat oven to 400 degrees F (200
degrees C).
2. Line a baking sheet with parchment
paper or foil.
3. Brush salmon fillet with olive oil
and season with salt and pepper.
4. Place salmon fillet on prepared
baking sheet, skin side down (if desired).
5. Bake in preheated oven for 12-15
minutes, or until salmon is cooked through and flakes easily with a fork.
6. Serve immediately with lemon wedges,
herbs, or your favorite sides.
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Here
are some additional tips for cooking salmon:
How
you choose to cook it, salmon is a delicious and healthy fish that is perfect
for any meal.
